http://sleepdynamictherapy.com The Sound Sleep Resource Fri, 03 Sep 2010 12:57:18 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 http://sleepdynamictherapy.com/2009/01/jet-lag-pearl/ http://sleepdynamictherapy.com/2009/01/jet-lag-pearl/#comments Fri, 02 Jan 2009 19:04:21 +0000 Dr. Krakow http://sleepdynamictherapy.com/2009/01/jet-lag-pearl/ Video Blog: A Jet Lag Pearl for those who travel…

]]> http://sleepdynamictherapy.com/2009/01/jet-lag-pearl/feed/ 0 http://sleepdynamictherapy.com/2008/03/daylight-savings-time-vs-jet-lag/ http://sleepdynamictherapy.com/2008/03/daylight-savings-time-vs-jet-lag/#comments Sun, 09 Mar 2008 01:18:23 +0000 Dr. Krakow http://www.sleepdynamictherapy.com/2008/03/daylight-savings-time-vs-jet-lag/ I just completed a brief interview on WTOP-AM in Washington D.C. on the impact of DST. As before, in my clinical experience, the more severe your complaints following the DST change, the more likely an underlying physical sleep disorder is part of the equation. The astute interviewer, Nathan Roberts, asked me if this problem was similar to jet lag. And, I feel once again that the more sleep difficulties you report following your travel experiences, it strongly suggests the presence of an underlying sleep problem.

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